IN PERSON TRAINING AT YOUR HOME AND ONLINE TRAINING WITH A MOBILE APP
Compassionate and Professional Training for All
Regardless of Age, Gender and Past Fitness Experience
Whether you have specific body goals, sports related goals or your doctor is encouraging more physical activity.. I will help you get where you need to be and live a healthier lifestyle, one day at a time.
TRAINING
IN PERSON TRAINING AT YOUR HOME
I bring the full personal training experience to you at your Wilmington, NC area home! Avoid annoying gym memberships, waiting for equipment and dealing with other's hygiene. I'll transport and provide all equipment, which is easily set up and taken apart to be time effective. Included is everything from dumbbells for strength training to boxing gloves/pads so you can let off some steam for a cardio workout! All you need is a 6x6 foot area available for exercise mats that will provide protection to your floor and a safe surface to train on.. think garage or living room!
ONLINE TRAINING WITH MOBILE APP
Your online personal training program includes personalized workouts with video aids, habit coaching and meal tracking on your phone. I will be there every step of the way with regular check-ins and available for constant support. Online training will take extra discipline on your end since you will have to physically work out on your own. This is the most cost-effective option and gives the flexibility of working out at any time of the day.
GET TRAINED BY SOMEONE THAT CARES
I crafted this company to bring my results driven training to anyone seriously ready to reach their goals, regardless of where they live. I know what it feels like to have an idea of where you want to be but not know where to start and that is where I come in. You tell me where you want to be and we will get there together.
